CASE STUDY

Client Case Study: Aine

Part 1: The "Before" State: The Pain & Frustration Aine came to the gym with a clear and deeply personal goal: to find a space that focused on health, not harm. Having previously struggled with compulsive exercise and disordered eating, her past gym experiences...

Client Case Study: Melissa

Part 1: The "Before" State: The Pain & Frustration Melissa’s story is one that so many will relate to. It wasn’t about a specific dress size or a number on the scale; it was a constant, draining feeling of discomfort in her own skin. Her single biggest...