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Personal Training: Application Form

Name

Email Address

What is your #1 fitness or health goal right now? (e.g., Lose 20 lbs, gain muscle, have more energy for my kids, feel confident in my body)

What is the biggest frustration or challenge you've faced with your fitness? (e.g., Lack of consistency, don't know what to do, intimidation at the gym, past injuries, no time)

What have you tried in the past? Why didn't it give you the lasting results you wanted?

Which of these sounds most like you? Which of these sounds most like you? The Self-Starter: I'm motivated and can follow a plan on my own, but I need an expert to build that plan. The Partner: I need a coach in my corner for accountability, guidance, and to help me navigate challenges. The All-In: I want the fastest possible results with a fully customized, done-for-me experience. I'm not sure yet.

What does your ideal week of exercise look like? How many days? What time of day? (This assesses realistic scheduling and commitment)

What is your main motivation for seeking a professional guide now? (This is your "why" - e.g., a big life event, a health scare, just finally ready for a change)